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Ground beef stir-fry

Kana | Your Neighbourhood Doula

Only have 30 minutes to make dinner? No problem.

Cooking while taking care of a newborn is like an Olympic sport. Sometimes you only have 30 minutes to prep something easy. But for parents, especially the mom, need a lot of good protein and nutrition to gain back the energy! 

This is one of my favourite dishes -super easy to make and yet delicious.

Ingredients


Sauce

  • 3 Tablespoons cornstarch, + 3 tbsp. cold water
  • 1 cup beef broth
  • ½ cup chicken broth
  • ¼ cup soy sauce
  • ¼ cup honey (You can use brown sugar as subsitution)
  • 2~3 cloves garlic, minced
  • 1 teaspoon hot sauce
  • ¼ tsp ground ginger


Stir Fry

  • 1 ¼ lbs. ground beef
  • 2 tablespoons sesami oil, can sub olive or vegetable oil
  • 2 cups broccoli florets
  • 1 cup green beans
  • 8 oz. mushrooms
  • 1 small yellow onion, sliced
  • ½ cup carrots, julienned
  • ½ red bell pepper, sliced


  • 2~3 cups of rice, cooked


Instructions


Prep Work

  • Combine cornstarch + cold water. Mix well and set aside in a cool place
  • Combine remaining sauce ingredients in a bowl and set aside


Cook the Beef

  • Sprinkle the beef with seasoning.
  • Heat olive oil in a large skillet over medium-high heat
  • Add the ground beef and cook and crumble until browned and cooked through. Drain grease and set aside


Make the Stir Fry

  • Add oil to a pan or skillet, and add the broccoli, green beans, mushrooms, and onions to stir well. Cook for 3 minutes, until slightly softened. Add the carrots and bell peppers and cook for another few minutes until everything is soft
  • Add the beef broth and set the heat to medium
  • Add sauce and bring to a gentle boil. Let it simmer/reduce for 2-3 minutes. 
  • Take the cornstarch mixture and shake it well. Slowly stir the cornstarch slurry into the bubbling sauce until desired thickness is obtained. Reduce heat to low.
  • Add the ground beef back to the skillet along with any juices from the plate. Mix it into the sauce and let it heat through, about 2 minutes.
  • Add desired garnishes and serve with rice or noodles!


Recipe kindly borrowed from Stephanie, the Crazy Cook

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