Because growing a baby and becoming a parent
deserve support, nourishment, and care — not guesswork.
You’re currently pregnant or just had a baby. Do these thoughts sound familiar?
"This is my first baby and truthfully, I don't know if I'm ready. I am worried that I don't know enough before the baby arrives."
"I'm exhausted and I have no energy in me to do anything else but take care of my baby."
“I’m unsure what to eat during pregnancy and postpartum. No one really told me about nutrition.“
I'm Kana! The doula behind Your Neighbourhood Doula.
I am passionate about providing comprehensive support to families - from perinatal nutrition education to support during the postpartum period. Whether it's boosting confidence in breastfeeding, ensuring you enjoy a two-handed lunch (because let's face it, handling a sandwich with one hand can be tricky!), or showing you what foods are important for postpartum recovery, I’m your person.
🌱 Coming Soon: Your Perinatal Nutrition Bootcamp
(With friends you already know)
No strangers. No awkwardness. Just real support.
Fertility, pregnancy, and postpartum nutrition — without strangers.
What you’ll gain:
Stop the myths (sushi? coffee? cold cuts? what research says)
Build a plan for fertility, pregnancy, and postpartum that works for your bodies
Practical tools you can use today: grocery lists, meal ideas, supplement discounts
Most importantly, do it with your besties
We’re building this with your friend groups.
Coming soon to nourish your journey.
