Nourishing Homemade Bone Broth for Postpartum Recovery & Immune Support

Bone broth is a powerful, nutrient-dense food perfect for postpartum recovery. Rich in collagen, amino acids, and essential minerals, it helps postpartum moms heal faster, supports joint health, and aids in digestion! With high protein content, bone broth restores energy and promotes tissue healing, while being a warm, hydrating, and soothing option to comfort new mothers during the postpartum period.

Ingredients:

• 2 lbs organic beef or chicken bones (marrow and joint bones recommended for maximum nutrients)
• 2 tbsp apple cider vinegar (to extract minerals from the bones)
• 1 large onion, quartered
• 2 carrots, chopped
• 2 celery stalks, chopped
• 3-4 garlic cloves, peeled
• 1-inch piece of fresh ginger, sliced (optional for anti-inflammatory properties)
• 1 tsp turmeric powder or 1-inch fresh turmeric root, sliced (optional for added anti-inflammatory benefits)
• 1 tsp sea salt (or to taste)
• Fresh herbs (such as parsley, rosemary, thyme) – a small handful for flavor and antioxidants
• 10 cups filtered water

Instructions:

1. Prepare the Bones: Preheat the oven to 400°F (200°C). Place the bones on a baking sheet and roast for 30 minutes to enhance flavor and boost nutrient extraction.
2. Add Ingredients to Stockpot or Slow Cooker: Transfer roasted bones to a large stockpot or slow cooker. Add apple cider vinegar, onion, carrots, celery, garlic, ginger, turmeric, and sea salt. Pour in filtered water until bones and vegetables are fully covered.
3. Simmer for Maximum Nutrient Extraction: Bring to a boil, then reduce to a gentle simmer. For stovetop cooking, let it simmer for 12-24 hours. For slow cooker use, set it on low for 24 hours. Add fresh herbs during the last 30 minutes for enhanced flavor and health benefits.
4. Strain and Store for Postpartum Use: Strain the broth using a fine mesh strainer to remove bones and vegetable pieces. Let it cool to room temperature, then store in glass containers. Keep in the refrigerator for up to 5 days or freeze in portions for longer storage.
5. Enjoy for Postpartum Healing: Sip warm bone broth daily as a comforting drink or incorporate it into postpartum soups and stews for extra nourishment and hydration.