Postpartum is a major transition time for you, your family and the baby.

Since I have new followers (thank you and welcome🫶🏻) and got awesome photos taken by @magnolia.fern.doula (she’s the best 💕) I thought I’d re-introduce myself! Hi friends - I’m Kana! I’m so happy you’re here 🤍 I learned about the role of a doula after my sister had her baby 2 years ago (my best buddy and my nephew was born 🥹). I was there for her postpartum and I honestly loved anticipating her needs and caring for her and her family. From making meals to changing diapers, it felt like I was meant to do this (not because I was her younger sister and auntie to my nephew). She then told me about a profession called doula, and my eyes went 😍 Since then, I got my training as a doula, set up my website and business, left my 9-5 job and became a doula full time this past August. It’s been a whirlwind going from a 9-5 to an entrepreneur but I love it 🥰 Here are some fun facts about me and I want you to share yours too! Let’s get to know each other ✨ 🎵 My favorite song is “Dancing in the Moonlight” by Toploader. The song playing on this post! 🚲I can unicycle! 🌏I worked as an announcer for Universal Studios Japan one Fall season 👯‍♀️I have two older sisters 🐕I also have a dog boarding and walking business 📚My fav English word growing up was “Ambidextrous” lol 🍖My fav food is Japanese BBQ If you’re looking for a doula in Toronto and the GTA, I’m your person! DM or email me, or use the link in my bio to book a free consultation call! #postpartumdoula #toronto #gta #lookingforadoula #newparentssupport #postpartumsupport #introductions #postnatal #postpartumprep #doulaforthepeople

Breast/chest feeding shouldn’t be painful 😣 With the right techniques and positioning, feeding your baby should be comfortable for you and the baby ❤️ Let me share a few things to keep in mind: ✅ Your body position is as equally important as the baby’s position in your arms ➡️Sit at the L corner of your couch or position yourself where you can recline ➡️Put cushions and pillows underneath your elbows so your elbows and wrists are aligned (when not aligned, your wrists might start to hurt after long nursing) ➡️ Use gravity to your advantage. Instead of solely using your hand or wrist to push your baby towards your chest, try reclining backwards so gravity lets your baby stay on your chest with slight assistance with your hand ✅ “Stomach to stomach” ➡️When your baby’s stomach is facing the sky and only their neck is facing your chest, this might be a little uncomfortable for your baby ➡️Try to shift your baby’s whole body towards your body. Think of your stomach and the baby’s stomach touching (may be difficult depending on breast size) 🫶🏻 ✅ A big open mouth is key to good latching ➡️Try tickling your baby’s upper lip and wait until they open their mouth WIDE (a double-chin would be a good indicator of wide mouth) ➡️ Once you see a wide mouth then shove your chest/breast in there. Make sure that the darker circle outside the nipple (areola) is in the mouth too! ➡️ If your baby’s cheeks look like they’re drinking off a straw (cheeks going inwards), they might be sucking which results in painful nipples. Try the above steps again so your baby’s cheeks look full when on the breast/chest Trial and error is sometimes necessary to find the optimal position for you and your baby, so my advice would be to stay patient and don’t compare yourself to other family’s successes💕what works for others doesn’t always mean it works for you! Comfort for baby AND you is key 🔑 As a doula, I can help you with latching your baby to your breast/chest, and reduce the pain of your nipples. Book a call to find out if we’re a good match! Link in my bio to book a free call today 📱 SEO: postpartum doula doula help first time parents Toronto breast feeding chest feeding

✨ New Blog Alert! ✨ Winter’s here, and if you’re a first-time parent wondering how to keep your baby cozy, comfy, and safe all season long, this one’s for you! 🍼💤 I’m sharing 5 essential tips to help you prepare your little one for the cold—covering everything from dressing for the outdoors to protecting their skin and boosting hydration! ❄️👶 Whether you’re already dealing with the snow or bracing for more snow, you’ll feel ready to tackle the winter days with confidence! 💪 The link in bio to read the full blog post and get winter-ready! #postpartum #postpartumready #babywinter #tipsonhowtoprepareforwinter #tipsfornewparents #tipsforpostpartumhealing #doulasupport

✨ Today, let's dive into the WHY, WHEN, and HOW of Tummy Time!✨ 🍼 Why Tummy Time? Tummy Time helps your baby develop essential neck, arm, shoulder, and back muscles, all of which play a big role in rolling over, crawling, and building overall strength. 💪 👶 When to do Tummy Time: - Only when your baby is awake and alert 🌞 - Always under supervision (sorry, the family pet 🐶 doesn’t count!) - It’s a perfect way to engage them during wake windows 🎉 ✨ Three Tummy Time Positions to Try!✨ 1️⃣ Towel Roll Support: For babies under 2 months, position a rolled-up towel at your baby’s chest to give them extra support. Start with a thick towel and, as they grow, gradually reduce the roll’s thickness so they can start getting their elbows and hands on the floor. 🧺 2️⃣ On Your Chest: Great for bonding (and skin-to-skin time!) 🤱 Start by reclining back with your baby on your chest. As they grow, you can adjust the recline angle so they begin to lift their head and engage those neck muscles on their own. 3️⃣On a Flat Surface (with a playmat): Best for slightly older babies, around 3-10 months. At this stage, their neck muscles are stronger. Add a mirror 🪞, high-contrast images (think black, white, and red patterns 🎨), and grab-friendly toys to keep them interested! 💡 A gentle reminder: Many babies aren’t fans of Tummy Time at first! They might cry or fuss 😭—just like us when we try something totally new (hello, first swimming lesson 🏊‍♀️). Stay patient, keep going, and it’ll get easier over time! Happy Tummy Time! 🥰 Don’t forget to like and save this post! ✅ #postpartum #postpartumtoronto #tummytime #postpartumactivity #torontopostpartum #postpartumdoula #doulasupport #firsttimeparents #firsttimemom #firsttimedads #firsttimeparentstobe

Did you know that bone broth can be a powerful addition to the postpartum diet? 🍲 Here are six reasons why it’s a go-to for nourishing the postpartum body: ✨ Supports Tissue Healing – Rich in collagen and amino acids, bone broth helps repair and strengthen tissue after childbirth, aiding in your body’s natural recovery process. ✨ Boosts Immune Function – Packed with minerals and nutrients, bone broth supports immune health, which is essential for postpartum moms, especially as you balance healing and caring for your newborn. ✨ Improves Joint Health – The collagen in bone broth promotes joint repair, reducing postpartum aches and supporting long-term joint health as you lift, carry, and care for your baby. ✨ Aids in Digestion – Bone broth contains gelatin, which is soothing to the digestive tract, making it easier to absorb nutrients and support a balanced gut—a key to postpartum wellness. ✨ Hydrates and Soothes – Bone broth is not only nourishing but also hydrating, helping to keep your body and skin replenished, especially if you’re breastfeeding or healing. ✨ Provides Energy – With a range of nutrients, bone broth gives you a natural energy boost to help you tackle the demands of new motherhood. Want to try making it yourself? A simple and nourishing bone broth recipe is up on my website! Click the link in my bio to check it out! 🫶🏻 #postpartum #postpartumdoula #torontodoula #imheretohelp #bonebrothforpostpartum #bonebrothforhealth #postpartumbody #torontomoms #torontopostpartum #postnatal #knowledgeisclearskin #postpartumjourney #torontobabies

TO BE CLEAR, I would never be making Reels while I’m at a client’s house 😂 But instead, I would be: 🤍 Feeding the baby if you are bottle feeding, burp and soothe them 🤍 Reviewing breastfeeding positions and supply 🤍 Meal prepping while you nap or shower so that you and your family have dinner ready 🤍 Talking to mamas about their postpartum mood changes and challenges so they can let these thoughts and feelings out 🤍 Running a load of laundry so the baby has clean onesies 🤍 and so much more!! 👉🏻 Are you currently pregnant and looking for a reliable and fun support system who helps you and your family during one of the most vulnerable times of your life? If you think I’m your person, DM me and we’ll set up some time to chat! - Your Neighbourhood Doula #Yourmeighbourhooddoula #postpartumsupport #torontonewborn #torontodoulas #postpartumdoula #postnatal #mentalhealthsupport #postpartumdepression #doulahumour #humour #supportinghands #torontomom #torontodad

Have you prepped your fur baby for the big transition to “older sibling” status? 🐾👶 Dogs are all about routine—they thrive on consistency and predictability. So, when major changes come their way, like a new little human, it can be unsettling without a little advance prep. As first-time parents, taking steps to introduce your dog to “the new normal” is key to keeping everyone calm and happy. But first, hi! 👋 I’m Kana, a Postpartum Doula passionate about helping parents prepare for the postpartum phase. I’m also an experienced dog sitter and foster mom who’s cared for 30+ dogs—so I know a thing or two about helping fur babies adjust to new routines! 😊 While there are many ways to support your dog through this big change, here’s a great place to start: 1️⃣ Introduce New Sounds Dogs have incredible hearing (think: picking up sounds from 80 feet to a mile away!). Start by playing baby sounds—crying, cooing, and giggles—on YouTube daily to ease them into the new sounds they’ll soon hear. 2️⃣ Introduce New Scents With a sense of smell 1,000 times sharper than ours, even subtle changes can be big for dogs. Gradually introduce baby scents (like lotion or baby powder) so they become part of the familiar environment. 3️⃣ Introduce New Furniture Imagine waking up to a room full of new furniture! Dogs can feel the same if their space changes suddenly. Give them time to sniff and investigate new items like cribs and strollers, one item at a time, so they feel comfortable. 4️⃣ Introduce New Walking Routes Walking routines might need to change—stairs and inclines can be tricky with a stroller. Familiarize your dog with a new, stroller-friendly route now to help ease the transition. 👉🏻 Follow me for more postpartum tips! I also have a 10-week Dog Training Plan just for first-time parents wanting to help their dog adjust smoothly to a newborn. Comment “DOGGO” below, and I’ll send you my free guide! 🐶📩 #firstimeparents #firsttimeparents #dogandbabyparents #prepareyourdogs #postpartumprep #postpartumtraining #postpartumdogtraining #postpartumdoula #doulacare #torontodogmoms #torontodogdads #dogtrainingtips

4️⃣ emotions of a postpartum doula! (Okay but trust me there are more than four 😂) Many doulas feel the FEELS - we love celebrating your wins, get sad when you’re sad because we want to be there to console you, angry because you deserve the best and we will not accept anything else… We’re just meant to be doulas! ✨ ***** When I first started my work as a doula, I was SURPRISED by the number of people who said to me, “I had no idea what doulas were until I met you!. But this made me HAPPY because I love what I do and the impact we make, and the more people know and spread the word about doulas, the more support we can provide to families! 🔥 Every family deserves good care by a knowledgeable and trustworthy teammate, and doulas are that and more! 🫶🏻 We are here to help you 🫵🏻 thrive during pregnancy, birth and postpartum. So if you are currently pregnant looking for a doula or you just had a baby and looking for support (or you want to be a great friend by gifting them with a doula), DM me for more info! ✨ I’d love to get to know you and your needs, and how I can help with your postpartum period 🤍🤍🤍 #newborncare #postpartum #postpartumdoula #infantcare #firsttimepregnant #firsttimemommy #firsttimedaddy #momtobe2024 #momtobe2025 #dadtobe2024 #dadtobe2025 #toronto #torontomomanddad #gtapostpartum #gtamoms #torontomoms #torontopregnancy

*growing older! Happy 1 month birthday to the September babies and parents! 🎉🥰 The first month of postpartum is a blur for most families. The emotional rollercoaster and unimaginable exhaustion get the best of you, and you often forget the day of the week (so fair)😵‍💫 And then you blink, and your baby turns one month old 🥹You did it! You kept the baby safe and fed, and you did phenomenally as parents. This is not only your baby’s one-month birthday, it’s YOUR one-month anniversary as parents! So here’s your sign to buy yourself and the family a cake, cupcake or whatever you’re craving and have a celebration 🥳 You deserve it! 🤍 #onemonthbirthday #birthdaybaby #newparentsbirthday #postpartumjourney #postpartummiles #postpartummilestones

Has the “wtf I’m going to become a mom/dad. I don’t know if I’m ready” moment hit you yet? 🤯 If it has, DON’T WORRY. Not only is it a common feeling, it gets you in a preparatory mode! 🏃‍♀️💨 Having a baby is a big milestone, especially for first-time parents, and it can be very overwhelming! But preparation is EVERYTHING. Do you have these thoughts? 💭”What articles do I even trust to read about breastfeeding?” 💭”Wait, do I even know how to change a diaper?” 💭”Holy sh*t what if my baby never stops crying?” If you have worries or anxiety about your postpartum period, hiring a postpartum doula might be an excellent idea 💡 And a doula can help you ease your worries and thoughts like the ones above! As a postpartum doula, I: 🤍 Provide emotional and non-judgemental care to the parents 📚 Share evidence-based information about breastfeeding, soothing techniques and more 🥘 Meal prep so you have something nourishing food to eat 🧺 Take care of light household chores so there are clean clothes for you and the baby Feeling a little more relaxed and like you can do this? Good! Because yes you can. Now let’s talk next steps ⏭️ If you’re at the end of your second trimester or early third trimester, it would be a good idea for you to reach out to me or other doulas to set up a call. Get to know me, ask questions and see if we’re a good fit! There are NO stupid questions. Like none. Ask ANYTHING that’s on your mind and see how I respond (hint: always non-judgemental 😉). Book a FREE call with me today! The link is in my bio OR you can DM me 👋🏼 Let’s kick postpartum’s butt together 🔥🔥 #newborncare #postpartumsupport #torontonewborn #torontodoula #yourneighbourhooddoula #torontopregnant #prenatalyogaflow #prenatalready❤ #postpartumprep

Around 18 weeks, your baby can start hearing your heartbeat. And from around 27 weeks, your baby can hear sounds outside your body!👂 Wild isn’t? 💕 So sing your favourite songs, recite heartwarming poems, read your favourite books…your baby is going to enjoy hearing you from early on 🤍 Credits to my family @queenlionhouse and @joeticar for the videos 🥰 #newborncare #babyhearing #pregnantbelly #pregnancydiary #postpartumready #babysongs #singtobaby #readtobaby #heartbeat

When families tell you that hiring a doula was the best decision they made postpartum! 🥰🥰🥰 Hiring a postpartum doula can make a world of difference in your recovery and your family’s transition to parenthood. Here’s how: 1️⃣Emotional Support – A postpartum doula provides reassurance, validation, and a listening ear during those emotional highs and lows, so you never feel alone 💕 2️⃣Expert Guidance – From breastfeeding tips to understanding newborn behavior, your doula offers personalized, evidence-based advice tailored to your family’s unique needs 🐣 3️⃣Physical Recovery Assistance – Your doula helps with postpartum care, like managing discomfort, ensuring you’re eating and hydrating properly, and guiding you through safe recovery practices. 🥙💧 4️⃣Infant Care – Whether it’s babywearing, diaper changes, or soothing techniques, your doula is there to support you in caring for your newborn. 🧑🏻‍🍼 5️⃣Household Help – Need an extra hand with light household tasks? A doula helps with meal prep, laundry, and keeping your space organized, so you can focus on bonding with your baby 🧺 6️⃣Partner Involvement – Doulas support your partner too, offering them guidance on how to best help you and the baby, building their confidence as a new parent.🧑‍🤝‍🧑 Hiring a postpartum doula means more peace of mind, more rest, and more confidence in the early days of parenthood. 💛 #newborncare #postpartumsupport #newmom #torontonewborn #momlife #postpartum #torontoparents #torontomom #postpartumdoula #torontonewparents #newdad #postpartumgift #viral #viralvideos

✨ Every parent deserves rest, knowing their little one is in loving hands. As a postpartum doula, I’m here to help you get the break you need, while your baby gets the care and attention they deserve. From soothing to feeding, I’ve got you covered so you can recharge without worry. 🤍 Parenting is a beautiful journey, but it’s okay to need a little help along the way. Let me support you through those sleepless nights and long days so you can focus on what truly matters—being present for your baby and you ☺️ #postpartumcare #doulasupport #parentingjourney #newborncare #torontodoula #resteasy #newmomsupport #postpartumdoula #newdad #newmom #sleeplessnights #doulacare #whatmattersmost #toronto #torontodoulas #ontario #ontariodoula

5 easy steps to work with me as your postpartum doula! We don’t like confusing steps so I’ve ✨simplified✨it. 1️⃣ Book a free consultation call via the link in my bio (tidycal.com/3qkx4j3) 2️⃣ Have a 30-min virtual consultation call! We will talk about your needs, anticipated challenges and what I can do to help 🌸 3️⃣ Confirm that you want to work with me 🔥 We will book a day for a home visit 4️⃣ Home visit 🏠 We’ll get to know each other more and we will also review the contracts together so I can answer questions live. 5️⃣ Sign the contract, pay a deposit and and now we’re a team! 🎉 Easy right? Book a call with me today to ensure you have a great support system postpartum ♥️ #postpartumsupport ##newborncare #torontonewborn #newmom #torontomom #momlife #doulalife #postpartumdoula #postpartumfitness #postnatal #postpartumdepression #smallbusinessowner #torontolocalbusiness #teammates

Dear parents, you’re doing amazing 😌 You showed up and you did enough ♥️ ••••••• #postpartum #raisingkids #youareenough #postpartumjourney #postpartumdepression #youdidenough #postpartumdoula #postpartumdads #quoteoftheday #quotes #inspirational

Did you know? About 29,300 babies are born every month in Canada! 🎉 That’s 29,300 unique little humans with their own personalities, quirks, and routines. ✨ Every one of those babies—and their families—are different. What works for one baby might not work for another, and that’s totally normal. 👶 Postpartum recovery? It’s just as unique. Some days you feel like you’ve got it all together, and other days, you’re just trying to remember if you brushed your teeth. 😅 Truth bomb: Nobody has it all figured out! So let’s embrace the messiness, celebrate the wins (big and small), and remind ourselves that we’re doing amazing things, one day at a time. 💪 #newparentlife #postpartumjourney #yougotthis #postpartumrecovery #onedayatatime #canadianbabies #torontobabies #torontopregnant #babiesoftoronto #postpartumdoula #postpartumdoulasdothat

Did you know that doulas can help meal prep and some doulas can make you meals and baked goods for you and your family? That’s me! 🙋🏻‍♀️ My mom is the best cook and I grew up watching her make delicious meals with anything in the fridge. It was wild! We also used to host lots of dinners and birthday parties so making food for others has always been my love language ♥️ If you’re currently pregnant and you want your postpartum to be packed with love and nutritious meals, I might be your person to make that happen 😌 DM me or book a free consultation call today! Link in bio If you’d like my recipe for the hearty stew 🍅🥕🥬 or banana bread 🍌🍞, comment “RECIPE” and I’ll DM you 🫶🏻 I also watch @the.food.doula cook and get inspired ✨ Stay dry today, y’all! ☔️ #postpartumbody #postpartumdoula #postpartumcooking #ilovecooking #cookingforfamily #nutricion #postpartumfood #postpartumcare #pregnancycraving #pregnancy #postpartumprep #toronto #torontolocal #torontolocalbusiness #torontopregnancy #torontopregnancyphotography

As a postpartum doula, I’m here to focus on what truly counts. It’s not about how clean your house is or how neatly you’ve folded your laundry —it’s about you. I care about: ✨ How much rest you’ve had ✨ How you’re feeling—emotionally, mentally, and physically ✨ How feeding is going, whether breastfeeding or bottle ✨ When you last had a nourishing meal ✨ How you and your partner are navigating this new chapter together and so much more. Because your well-being is the priority, and that’s where my support lies. Let’s focus on what really matters to help you thrive in this beautiful, challenging time. 💛 #postpartumcare #postpartum #newbornsupport #DoulaLove #postpartumjourney #maternalhealth #parenthoodunfiltered #realmomlife #realdadlife #postpartumwellness #newmomlife #babysupport #doulalife #mentalhealthmatters #breastfeedingjourney #bottlefeedingsupport #newparents

When you hire me as your doula, you get the whole me! 🙋🏻‍♀️ So if you are looking for a quiet and serious doula we may not be a good fit 😂 But we would be an excellent fit if you are looking for someone: ✅fun/goofy/relatable ✅who would be your cheerleader 📣 ✅who ACTIVELY listens and hears you (i think there’s a difference between listening and hearing) ✅who provides helpful evidence-based postpartum resources ✅adaptable/flexible with your changing needs Book a call with me today! It’s a 30-min call to get to know me and services and I get to know you ✨ Once you get a good understanding of me and you want to go to the next step, we will have a home-visit to really get to know each other, and then voila, we’re a team! Link in bio 🔗 I can’t wait to meet you! 🫶🏻#postpartum #newborncare #postpartumsupport #torontomom #torontonewborn #newmom #momlife #torontodoula #torontoparents #trending #viralvideo #localbusiness #torontolocalbusiness

✨Part 2 of taking care of triplets ✨ This is just a glimpse of what a 4-hr postpartum home visit looks like and in reality there’s a lot more behind the scene 😌 I got to chat with the mama a lot more today, talked about her support system (she has two more kids in addition to the triplets), her birthing experience and funny stories of having triplets 😆 Mom is SO resilient, caring and grounded. I did a fun experiment this time to see how many calories were burnt during this shift (I forgot to start my applewatch from the start so it only recorded for 3hrs), and I calculated a total of 600+ calories 😲‼️ If 4 hours of my shift burns this many calories and I’m going home exhausted, I can’t imagine what it’s like to do this 24/7. That’s why parents, especially the birthing parent, need a lot of support! 👏 #postpartum #womensupportingwomen #postpartumsupport #newborncare #torontonewborn #torontomom #torontodoula #torontomom #torontoparents #momlife #dadlife #supportivedads #postpartumdoula #doula

✨ The NEAR Principles of Postpartum Care ✨ As a postpartum doula, my goal is to provide families with the care and support they need during this special yet challenging time. Here's how the NEAR framework guides my approach: 💛 Nurture: Your family deserves care, love, and attention as you bond with your newborn. I’m here to offer gentle support, emotional encouragement, and practical help to make your postpartum journey smoother. 📚 Educate: There’s a lot to learn in the early stages of parenting. From newborn care to recovery tips for you, I’m here to guide you with evidence-based information to help you feel confident in your new role. 🔍 Assess: Every family’s needs are different. I’ll carefully assess your unique situation to provide personalized care, whether it's emotional support, help with feeding, or simply giving you the space to rest. 🔗 Refer: If you or your baby need additional services or resources, I’ll connect you with the right professionals, from lactation consultants to pelvic floor physiotherapists, so you never feel alone in your journey. Whether you’re a first-time parent or navigating parenthood again, I’m here to walk with you, every step of the way. ❤️ #postpartumcare #NEARprinciple #doulasupport #newmomjourney #thefourthtrimester #PostpartumWellness #torontodoula #newparentlife #doulalove #nurturingmom #postpartumjourney #newborncare #parentingsupport #maternalhealth #babybliss #tᴏʀᴏɴᴛᴏmᴏᴍs

To the parents running on fumes during those late-night wake-ups, you’ve got this. Remember, you’re not alone in this — and if you ever need an extra set of hands (or just a little more sleep), my night doula services are here to support you through the toughest moments ✨ It takes a village. #postpartum #PostpartumHealing #postpartumbody #postpartumdepression #postpartumsupport #torontonewborn #newmom #torontomom #momlife #postpartumdad #newborncare #womensupportingwomen #babyblues #newbaby #localbusiness #torontolocalbusiness

Come with me to take care of triplets! 👶👶👶 Did you know that triplets occur in about one in 10,000 pregnancies!?? The mom told me that it’s so rare that the nurses at the hospital wanted to stick around past their shift to witness the triplets 😂 Caring for one baby is rough but caring for triplets is like an Olympic sport. I mean, it should be if I’m being honest 🏋️‍♀️ Mom took naps while I cared for the babies and she said she hadn’t slept that much in a while so I’m SO glad I got to help her ♥️♥️ I’ll be posting a few more of these so stay tuned! #triplets #postpartum #postpartumodour #postpartumtoronto #postpartumsupport #momlife #postpartumcare #newborncare #rarepregnancy #tripletcare

If someone says postpartum is a breeze, either they’re master fibbers or they’ve got a gold-star support system (which we LOVE! 😍). For most parents, though, alongside the joy of seeing your little one learn new things every day, you’re hit with exhaustion, frustration, and yep—those “when is the day ending??” moments. Even with all the mental prep in the world, nothing quite compares to the real thing. Then enters your doula! They ask how you’re really doing (no, seriously), fold that never-ending pile of laundry, and hold your baby so you can take a glorious, uninterrupted shower 🚿. When you step out, suddenly there are snacks waiting (YES 🙌), and your clothes? They’ve already made their way to the dryer. And in that moment, things start to feel... dare we say, manageable? 🥹 Want this kind of magic in your postpartum journey? Let’s make it happen! 😊 Book your free consultation with me today—link in bio! ⬆️ #postpartum #postpartumtoronto #postpartumtoronto #torontopostpartumdoula #torontonewborn #postpartumsupport #torontodoula #torontoparents #momlife #torontomom #postpartumcare #newborncare #babyblues #torontodad #supportivehusband #torontodads

Did you know ⁉️ Postpartum moms often experience night sweats and new body odor as their bodies shed excess fluids and adjust to fluctuating hormones like estrogen and progesterone. This process, which is more common at night, helps your body reset and find balance after pregnancy. The female body is fascinating! 🥰 The good news? These changes are temporary and normal!! As your hormones stabilize over time, the sweating and odor will subside. It’s all part of your body’s healing journey. 💦✨ As a postpartum doula, I can give you a peace of mind by sharing information about the postpartum period, what to expect and explain why it might happen! I can also take care of the extra laundry so you have fresh clothes to change into! 🧺 #PostpartumJourney #HormoneReset #NewMomLife #HealingAfterBirth #womensupportingwomen #torontopostpartumdoula #PostpartumHealing #newmomtips #newmommy #newpostpartum #postpartumbody #postpartumbodylove #nightsweats #torontomoms #torontonewparents

✨ Welcome to “a Day in Your Life with a Postpartum Doula”!✨ Ever wondered what it’s really like to have a postpartum doula by your side? This is just a glimpse of it and every day looks different with a doula, but I think it gives you a good idea! 🫶🏻 It’s a spin-off of the classic “Day in the Life of a X,” but this time, it’s all about YOU—new moms, dads, and little ones. 👶💕 From offering you a calm space to share how you’re really feeling, to washing dishes, preparing snacks, and even rocking your baby to sleep—I’m here to support you every step of the way. It’s more than just a service. It’s peace of mind, a helping hand, and a moment to breathe. Because every parent deserves a little TLC! 💆‍♀️ Credits to @ckayeviestudio for being my “client” for the day 🫶🏻💞 #PostpartumDoula #TorontoDoula #YourNeighbourhoodDoula #DayInTheLife #MomLife #NewbornLife #DoulaSupport #NewMomJourney #womensupportingwomen #postpartumtoronto #newmom #newmom #newborncare #torontodoula #torontoparents

When you’re a new parent, it’s hard not to wonder if you’re doing okay and if your baby is growing okay. “Is my baby sleeping enough? I saw Instagram videos of this mom’s baby who sleeps through the night but mine doesn’t” “Other moms seem to be breastfeeding so easily. It’s been hard for me.” But the moments you’re most harsh on yourself, remind yourself that every baby is different. Like, every single baby. Things your baby can do, other babies can’t yet. And things your baby can’t do yet, other babies could and that’s so normal. Give yourself a pat on the back today because you are doing your absolute best 🫶🏻 #womensupportingwomen #postpartumtoronto #torontopostpartumdoula #torontonewborn #postpartumsupport #newmom #newborncare #torontodoula #postpartumcare #postpartumworries #postpartumsupport #newdad #newborn #newbornphotography #sleepregression #exhaustedparents #compassion

Here’s why I became a Doula. In 2022, my nephew was born. My heart was just SO full of love and I poured my efforts into helping his mom and dad (my oldest sister and Brother-in-Law) around the house, cooking meals, folding baby clothes, doing the dishes so that there’s more time for them to be with their baby. This gave me so much joy that I got to help facilitate their bonding 🫶🏻 But the reality is… I quickly learned that raising a newborn is not just 🌈 and 🦋 like social media shows, and it comes with so many ups and downs. Frequent wake-ups resulting in perpetual sleep deprivation, painful nipples, messy house resulting in mental exhaustion and non-stop cleaning. Many newborn moms feel lonely and feeling like an “utility” being the sole provider of the baby’s milk, devastated that other kids are withdrawing, or feeling disappointed that they haven’t felt the “newborn bliss” that everyone says that they “should be” feeling. That’s where I come in. Imagine having a support person who can guide you through your breastfeeding sessions so you’re not in pain or alone. Imagine getting some quality time back with your partner because your doula is on a walk with your baby. And imagine being able to sleep even a few extra minutes because your doula has taken care of the meal prepping for the next few days. That’s the power of support, and that’s why I do what I do as a doula. 💞 Want this to be your postpartum life when your baby is here? 🫶🏻 DM me for more details and we can set up a free consultation call! Disclaimer: I had the permission from the parents to post photos/videos of their baby/my nephew 🫶🏻 permission is always needed even if it’s family! #postpartumtoronto #torontopostpartumdoula #torontonewborn #torontoparents #newborncare #newborncare #postpartumsupport #newmom #torontodads #torontolocalbusiness #lifepurpose #mywhy #postpartumdepression #postpartumtransition #love #care #selflove #momlove #compassionatecare #holisticcare #doula #doulalife #postpartumdoulatrainer

When you book me as your doula, you’ll also get a dance partner 😆💃 My baby Chloe keeps me entertained whenever I get lonely working from home lol She has not learned how to dance though but she’s working on it 🤷🏻‍♀️ Jokes aside, to help mamas with infant soothing techniques, burping methods and breastfeeding positions, Chloe will be coming with me on my in-person visits 🤍👶🏻 #womensupportingwomen #postpartumtoronto #torontopostpartumdoula #postpartumsupport #torontonewborn #torontomom #newmom #torontodoula #torontofamily #torontodad #postnatal #postnatalrecovery #baby #breastfeedingmom #breastfeedingjourney

I love baby wearing 🥰 Baby wearing allows your hands to be free while the baby naps, and I also love how precious the experience can be. The warmth (sometimes sweaty and itchy lol), the quiet cooing/snoring and fluffy hair - my heart explodes! 💞🥹 There is a helpful rule that any parent can remember when it comes to safe baby wearing - the T.I.C.K.S rule! Read through the slides above to learn what each letter means 👏 #womensupportingwomen #postpartumtoronto #postpartumpreparation #ergobaby #ticksrule #ticks #babywearing #postpartumsupport #pregnant #torontonewmom #newborn #newbornsupport #postpartumdoulasupport #doula

The first thing doulas do when we visit clients is that we wash our hands thoroughly! 🧼🤲🏼 ✨Very demur ✨Very mindful ✨ Respect is critical in my role as your doula. So if you have a specific way of running your home or cultural practices you want me to know about, please do share! DM me to learn about my services and how I ingrain cultural awareness to my practice 💞😌 #todotoronto #TorontoParents #TorontoMom#TorontoBaby #TorontoFamily #TorontoDoula #TorontoMom #TorontoParenting #TorontoNewborn #TorontoMaternity #TorontoPregnancy #PostpartumCare #PostpartumSupport #NewMom #NewbornCare #BabyCare #PrenatalYoga #PregnancyYoga #MomLife #ParentingSupport #NewParentSupport #culturalpractices #culture #eastasian

Is it just me or do you have a “thing” you say/do when you see something adorable? 😂 If you do, share it in the comment! When I see a l baby, my heart just goes 💞🥲🫶🏻😌🥹 But remember, despite how adorable a baby is, NEVER 👏TOUCH 👏THE 👏BABY without proper consent/permission from the parents, even if the baby is family! Babies have sensitive immune systems when they’re just born and you don’t know if their skin is sensitive either! #baby #postpartumtoronto #babytoronto #babyofinstagram #postpartumcare #postpartumdoula #postpartumsupport #todotoronto #TorontoParents #TorontoMom#TorontoBaby #TorontoFamily #TorontoDoula #TorontoMom #TorontoParenting #TorontoNewborn #TorontoMaternity #TorontoPregnancy #PostpartumCare #PostpartumSupport #NewMom #NewbornCare #BabyCare #PrenatalYoga #PregnancyYoga #MomLife #ParentingSupport #NewParentSupport

✨Client Review ✨ It's so heartwarming when you receive reviews from clients 💞 I truly love that I get to help families during one of their most vulnerable times in their lives! 💐 Being a postpartum doula is awesome. The first step to receive my postpartum care is to book a free 30-min consultation call! Link in bio to tell me a little bit about yourself and we'll chat more on a call 🥰 #postpartum #postpartumdoula #postpartumbody #postpartumsupport #newmom #momtobe #pregnant #pregnantbelly #dadtobe #newmom #newmomlife #expectingmom #expectingababy #clientreviews #clienttestimonial #clientlove #toronto #torontopostpartumdoula #torontoyogamamas #localbusiness #smallbusiness

When you are “resting”, do you really feel rested? Or do you find yourself mindlessly scrolling on your phone on the couch, and calling it resting (I’m super guilty of this 😬)? While your body may be resting on the couch, your mind is still active and wired, not getting the mental break it needs 🔌 😌Sensory Resting is a type of rest where you unplug from your phone, turn down/off the lights around you or put noise cancelling headphones to give your senses a break. When you give your mind a break, you’re more likely to sleep better which improves your physical recovery too. And rest is essential while you grow a baby AND after you have the baby 💞 My favourite form of sensory resting is going to the beach (this video is from Cherie Beach 🏝️) Ironically, reading this post isn’t helping you to go off of social media either 😂 Will you be intentional with taking a sensory break this week? ☺️ #postpartumtoronto #postpartum #sensorybreak #restfulpregnancy #pregnancy #pregnantmama #pregnantintoronto #momtobe #dadtobe #mentalrest #postpartumdepression #postpartumjourney

Save this hack to try it out later! 🙌🏻 Trying to stay under budget during your postpartum period? Want to buy that viral Stanley Tumblr but you already have too many cups and water bottles (aka me 🙋🏻‍♀️lol)? I got you. You only need four items! Stay hydrated, mamas! 💖💧 #todotoronto #TorontoParents #postpartumtoronto #torontomom #torontobaby #TorontoFamily #TorontoDoula #TorontoMom #TorontoParenting #TorontoNewborn #TorontoMaternity #TorontoPregnancy #PostpartumCare #PostpartumSupport #NewMom #NewbornCare #BabyCare #PrenatalYoga #PregnancyYoga #MomLife #ParentingSupport #NewParentSupport #postpartumtoronto #torontonewborn #hydration

Hey mamas in Toronto! 👋🏼 Are you due in September and currently putting together your postpartum plans? It’s never too late to reach out to a doula for a consult 😊 Your midwife and/or OB-GYN might have referrals or recommendations too. I opened up a few spots in September so I can support as many families as I can 💐 So DM me to book a free consultation to get started📱 #postpartumplan #postnatalplan #pregnantbelly #pregnantlife #postpartumtoronto #postpartummom #doulaconsult #doulaconsultation #postpartumtoronto #torontomom #torontopregnancy #torontopregnancyphotography #localbusiness #torontolocal #torontobusinesses

HYDRATION IS KEY 🔑 First thing I do when I start my day with a new mother is wash my hands throughly 🧼 If you’re a mom who just hired a doula, it’s important that this is something you ask them to honour too (you shouldn’t have to but just in case)! The second thing I do is make sure she has a glass of water nearby🚰 💧 As your postpartum doula, I make sure you’re staying hydrated and eating healthy snacks and meals to help you heal and recover. It’s so easy to focus so intensely on caring for your newborn that sometimes you might forget to take care of yourself. I’ll be there to help take care of YOU so you can take care of baby! DM me to set up a FREE prenatal consultation! 📩 #postpartumtoronto #torontopostpartumdoula #torontonewborn #30daysofdoulalife #todotoronto #TorontoParents #TorontoMom#TorontoBaby #TorontoFamily #TorontoDoula #TorontoMom #TorontoParenting #TorontoNewborn #TorontoMaternity #TorontoPregnancy #PostpartumCare #PostpartumSupport #NewMom #NewbornCare #BabyCare #PrenatalYoga #PregnancyYoga #MomLife #ParentingSupport #newparentsupport #hydration #hydrationiskey #waterformom

Make sure to save this for later!! 📢 Keep reading for my honest thoughts 😂 Here are 4️⃣ of the many things that a postpartum doula can help you with! 1️⃣ Offer evidence-based info on infant care. There’s SO MUCH info out there that it can get confusing to know what information to trust and use. One person says one thing and another disagrees, and I get it if you’re like “wtf.” 🤷🏻‍♀️ Doulas are up to date on the latest information and we can help you navigate the web of knowledge out there! 2️⃣ Provide emotional and non-judgemental care. First of all, my philosophy about raising a baby is, “mind your godd*mn business”. If this isn’t your baby and unless I asked you for advice, why give unsolicited advice??? Respectfully, no thank you ✋🏻 I’m not here to judge, I’m here to provide care! I don’t care if your house is messy or you haven’t showered! Heck, let me help you with that!!! 3️⃣ Help with meal prepping, making snacks and doing light household chores. My least favourite chore is doing the dishes🙄 So I couldn’t imagine doing it especially after giving birth! And truthfully, you’re going to end up with more because of the many bottles you’re sanitizing and washing. While I don’t like doing the dishes, I like ‘em when it’s for others 👋🏼 So, let me grab that sponge 🧽 and you go rest. 4️⃣ Share techniques on infant feeding and sleeping. If it were up to me, feeding a baby and putting a baby to sleep should be added as the new Olympic sport. It’s f*cking hard sometimes! But I got you. I have some tricks up my sleeve that I can share! I don’t gatekeep 😉 DM me if you want to chat about just services! 📩 I have a few options for mamas due in September 💖 #todotoronto #TorontoParents #TorontoMom#TorontoBaby #TorontoFamily #TorontoDoula #TorontoMom #TorontoParenting #TorontoNewborn #TorontoMaternity #TorontoPregnancy #PostpartumCare #PostpartumSupport #NewMom #NewbornCare #BabyCare #PrenatalYoga #PregnancyYoga #MomLife #ParentingSupport #NewParentSupport

First order of business: making business cards! 👩🏻‍💼🪪 As a Postpartum Doula, I meet a lot of people (e.g potential families, midwives in the area, prenatal massage therapists, and more!) and it’s important to have something people can remember me by. I am not a designer but I love bringing ideas to life and @canva makes it so easy to do that 🎨🖌️ It’s not common to have a photo on a business card but I thought it adds a ✨nice touch✨and people can remember me easily 🥰 I have a few openings next month for postpartum care and nighttime nanny so DM for a FREE consultation call! Link in bio. If you are a #businessowner or #smallbusiness owner in the #toronto area looking to promote local services, let me know in the comments where you are and I’ll come by to say hi and leave a few of my business cards👋🏼 Let’s help each other out 🥰😍 #todotoronto #TorontoParents #TorontoMom#TorontoBaby #TorontoFamily #TorontoDoula #TorontoMom #TorontoParenting #TorontoNewborn #TorontoMaternity #TorontoPregnancy #PostpartumCare #PostpartumSupport #NewMom #NewbornCare #BabyCare #PrenatalYoga #PregnancyYoga #MomLife #ParentingSupport #NewParentSupport #localbusiness #smallbusiness #torontolocal #torontolocalbusiness

Did you know that families with a newborn often see a 50-100% increase in laundry (🤯) after having a baby, with some estimates suggesting up to 10 EXTRA LOADS PER WEEK due to all the tiny clothes, blankets, burp cloths, and other baby essentials that need frequent washing!? And do you wonder who’s going to fold that mountain of laundry while you’re busy bonding with your little one? 👩‍🍼 Me! 🙋🏻‍♀️ As your postpartum doula, I’m here to lighten your load—literally! 🧺 But that’s just the start! My role is to support you in every way possible during those precious (and sometimes overwhelming) first weeks after birth. From emotional support 💝and breastfeeding guidance 🤱🏻to helping you catch some much-needed sleep 😴 , I’m your go-to for all things postpartum. Let me handle the laundry and the little details, so you can focus on what truly matters: your baby and your recovery. Not sure what a postpartum doula can do for you? Let’s chat and see how I can make your transition into parenthood smoother and more joyful. Because no one should have to do it all alone. 💕 #PostpartumSupport #DoulaCare #NewMomJourney #newbornlife #todotoronto #TorontoParents #TorontoMom#TorontoBaby #TorontoFamily #TorontoDoula #TorontoMom #TorontoParenting #TorontoNewborn #TorontoMaternity #TorontoPregnancy #PostpartumCare #PostpartumSupport #NewMom #NewbornCare #BabyCare #PrenatalYoga #PregnancyYoga #MomLife #ParentingSupport #NewParentSupport

Did you know…? 🐾 As a postpartum doula, I also offer dog walking services! 🐶👶 Adjusting your fur baby to life with a new baby can be challenging, and many new parents find it crucial to have extra support during this transition. Some fur babies can get extra needy with an arrival of a human baby (maybe it’s jealousy for the diverted attention?) or wanting that extra physical exercise they used to get. My superpower is my experience in fostering dogs for adoption and countless dog-sitting and dog-walking gigs - I can help you with your dog’s adjustment to the new normal. That’s what sets me apart from other doulas! Send me a DM or email to learn more about my services! 🐕💖 #PostpartumDoula #DogWalking #PetSitting #NewMomLife #torontopostpartum #torontonewmoms #todads #rover #fostercare #fosteringsaveslives #fostercareadoption #doulaservices

I just had a another therapy session with my wonderful therapist!! While I am excited about how more grounded I feel and how I can easily identify negative thoughts and work through them, I’m also remembering that I used to operate with negative self-talks 👿 Here’s what I learned so far: 1️⃣ Your thoughts of worst-case scenario and your thoughts of best-case can co-exist: I’m a big over-thinker when it comes to things I care about (my relationship, work, social life, etc). My default thoughts are often “I am going to fail”, “people won’t care about my work” and “what if I disappoint people”, when objectively speaking, they’re unlikely to be true. These thoughts would consume my energy and my happy thoughts!! But, instead of letting my worst case scenarios play out in my head, therapy has taught me that while these bad scenarios *could* happen, the best-case or good-case scenario also have the opportunity to happen. I started shifting my thoughts from “what could go wrong” to “what could go well”! ☀️ 2️⃣ Comparision is the thief of joy: This one’s common but it’s easier said than done! In this day and age where social media takes up a lot of our time (as I write this caption 😂) it’s hard not to compare yourself to others who might have more likes or followers, more engagement on their content or better quality camera! But I am asking myself these questions: “Who benefits from these comparisons?” “Where can I spend more energy and productive thoughts on rather than comparing myself?” As I go through this journey of starting my postpartum doula business, I remind myself that what’s most important is that I find clients who want to choose me because of the familiarity and safeness they feel with me, and that I provide quality care to families to make a difference (even the smallest) in their life during this transitional time. What are your thoughts you want to let go or that you’re currently working through? 💭💭💭

💭➡️💡 Bringing my passion to life, one design at a time!! 🎨 I recently decided to dedicate myself to building/growing my own business as a postpartum doula. Scary but SO exciting! 🥹 Follow my journey as I build this community and support new families 🏡🧑‍🧑‍🧒‍🧒 💕 📢 Disclaimer: I am not a designer so you will see me continuously changing the designs, colours and lots in between! 😅 If there are any #graphicdesigners out there, I’d love to learn from you and your thoughts on how one can go about creating a rack card 🫶🏻 #PostpartumDoula #NewMomSupport #SmallBusinessJourney” #todotoronto #TorontoParents #TorontoMom#TorontoBaby #TorontoFamily #TorontoDoula #TorontoMom #TorontoParenting #TorontoNewborn #TorontoMaternity #TorontoPregnancy #PostpartumCare #PostpartumSupport #NewMom #NewbornCare #BabyCare #PrenatalYoga #PregnancyYoga #MomLife #ParentingSupport #NewParentSupport

MEET THE DOULA: Hi, I’m Kana and I am a postpartum doula because I want to help families feel cared for, joy and confident as they navigate through a major transition period 🧑🏻‍🍼 I am a “work hard play hard” type of person (well, have fun while working hard too) and I believe that my purpose in life is to help people. Cheesy, I know, but that’s what truly gives me joy! 🥰 Welcoming a baby is super exciting! But I also know many families struggle with the new normal like severe sleep deprivation like no tomorrow and feeling like their life is out of control. Dang…that’s tough. But I promise, you will get through it and I got you👋🏼✨💃 I live in #toronto and I am here to help you and your family! Whether that’s showing you different ways to breastfeed that suits your style or talking about how exhausted you are, there’s a lot that I can do for ya! In my spare time, I love to go for walks and find new cafes, dog sit and hang out with fur babies (did you know I also provide dog boarding/dog waking services too!? 🐶), and cook dinner with my partner! 👩‍❤️‍👨 I have a couple openings for next month. DM me or visit my website to learn about the services I provide! I can’t wait to get to know you ☺️ #30daysofdoulalife #todotoronto #TorontoParents #TorontoMom#TorontoBaby #TorontoFamily #TorontoDoula #TorontoMom #TorontoParenting #TorontoNewborn #TorontoMaternity #TorontoPregnancy #PostpartumCare #PostpartumSupport #NewMom #NewbornCare #BabyCare #PrenatalYoga #PregnancyYoga #MomLife #ParentingSupport #NewParentSupport

📚✨ Behind every bit of support I offer as a postpartum doula is countless hours of research and study. Whether it’s breastfeeding techniques, sleep strategies, or family care, I stay up-to-date to provide the best support possible. Despite not having children of my own (though I adore my cute nephew! 🥰), I used to wonder if I could truly relate to parents. I used to think: 💭 “How can I relate to parents without having kids?” 💭 “Will people take me seriously?” 💭 “Can I be a ‘legitimate’ doula without experiencing motherhood?” After deep reflection and conversations with mamas, here’s what I realized: 1️⃣ I can offer non-judgmental, unbiased care because I don’t have kids. No “I did it this way” advice here! Every family is unique, and I tailor my support to your needs. 💖 2️⃣ Many professionals excel without first-hand experience. My friend, a skilled surgeon, has never undergone surgery herself. It’s about dedication, training, and passion. 🩺 3️⃣ I’m committed to helping parents feel supported, seen, educated, and rested. My drive to learn and adapt ensures I provide the best care. Plus, with my academic background and research skills, I’m always ready to give my best! 🎓 So the answer is, yes! You can absolutely be a postpartum doula without having your own kids or experiencing motherhood 🔥 Let’s embark on this journey together. I have a few openings next month. DM me for more info! 🌸👶 #PostpartumDoula #NewMomSupport #BreastfeedingJourney #DoulaCare #FirstTimeParents #torontoparents #torontomom #torontobaby #torontofamily #torontodoula #torontomomsgroup #torontoparenting #torontopostpartum #torontonewborn #torontomaternity #torontopregnancy #postpartumcare #postpartumsupport #newmom #newborncare #babycare #prenatalyoga #pregnancyyoga #momlife #parentingsupport #newparentsupport

You know the best thing a postpartum doula can do for a mom? It’s not the dishes. It’s not folding the laundry. But it’s showing up and showing that you care. Letting them know that they’re not alone and this tough moment will pass. The sleepless night and painful nipples can feel like they will last forever. But you will look back in the near future and laugh that it was all temporary 🥰 You got this, mama. I have a few spots open next month for postpartum and overnight care. DM me to have our consultation call! 📱 #compassion #selfcompassion #selfcare #postpartum #postpartumstruggles #postpartumdoulashelpmoms #torontomoms #torontodads #torontoparents #torontonewborn #localtoviral #localbusiness #postpartumdoulabusiness

“Is my baby eating enough?” “How much is too much pee/poo?” “Is the umbilical stump supposed to look like this?” “Do other moms feel like they are losing their minds?” ••••••••• I love answering ALL the new mom questions. As a postpartum doula, I’m not a medical professional but I am very familiar with what’s normal and what’s worth a call to the pediatrician. I also love talking through all the thoughts and emotions that might be running through your brain. 🧠 💭 Postpartum doulas provide non-judgmental support and resources when needed. 🤗 #30daysofdoulalife #postpartumdoula #torontomomblog #torontomoms #torontodads #torontonewparents #newparents #newborncare #postpartumjourney #postpartumdepression #momjourney #toronto #babyandme #postpartumcare #momworries #dadworries #holisticcare #emotionalcare

“You just sit and hold the baby while I wash these dishes and make you a meal. I got it ☺️” This is what you would hear from me as your postpartum doula. I will be there to truly help YOU. 🫵🏻 So many visitors hold the baby while you grab them a beverage. But your postpartum doula is there to take care of you and what you need 🌱 Postpartum doulas help with light household chores so that we can give you back the time and energy to bond with the baby and the rest of the family 💕 We can also prepare meals while you rest (In this video, I’m making delicious Paneer Tikka Masala 🌶️ but I can make something that suits you and your postpartum body!!). DM me for our first consultation call or check out my website 🥰 #30daysofdoulalife #torontodoula #torontopostpartumdoula #neighbourhood #neighbourhooddoulas #torontomoms #torontodads #torontoparents #torontonewborn #torontolocalsupport #postpartumjourney #cleaning #cleaningmotivation #cleaninghelp #dayinalife #postpartum

I love having my prenatal meetings over a cup of coffee/tea (in person or virtual) with potential clients. I also love having these meetings at @isleofcoffee_to ☕️ because it’s so cozy/friendly/casual/has delicious drinks and treats! 🍪 What’s YOUR favorite coffee shop in the #toronto area? Tag them in the Comments and show some local love! I’m always looking for new spots to connect with local couples. #torontolocal #torontoneighbourhoods #postpartumsupport #torontomom #30daysofdoulalife #torontodads #torontomoms #torontonewborn #torontonewbornphotographer #torontolife #torontoblogger #torontosupport #localbusiness #torontolocalbusiness #the6ix

Check out the caption below ⬇️ for a book summary and highlights! 💫 The second book of the Baby & Me Book Bites series is, “The Fourth Trimester” by @kimberly.ann.johnson 📚 “The Fourth Trimester” is a guide to #postpartumrecovery, focusing on the physical, emotional, and relational changes women experience after childbirth. Johnson, a postpartum expert, provides holistic advice for healing, emphasizing the importance of self-care and support during the first three months after birth.1 ✨Highlights ✨ 1️⃣ Physical Recovery 🛌: Johnson outlines essential practices for healing the body, including rest, nutrition, and gentle exercises like pelvic floor strengthening. She also recommends belly binding to support your abdominal muscles 💪🏻 2️⃣ Emotional Health ❤️‍🩹: The book addresses common emotional challenges, offering strategies for managing postpartum depression and anxiety. She suggests journaling daily to process and track your mental health. 3️⃣Support Systems 🤝: Emphasizes the importance of creating a support network, including doulas, therapists, and community support groups. She advocates for regular visits from a #postpartumdoula 🫶🏻 4️⃣Partner Relationships: Provides guidance on maintaining and strengthening relationships with partners, focusing on communication and shared responsibilities. Have weekly “check-ins” to discuss feeling and responsibilities 🍵 5️⃣Self-Care Rituals: Introduces self-care practices such as bodywork, meditation, and herbal remedies to support holistic healing. Johnson recommends herbal baths with ingredients like chamomile and lavender 🪻 “The Fourth Trimester” is a comprehensive guide for new mothers, focusing on holistic recovery and well-being. 🌸👶 #babyandmebookbites #postpartumcare #newmoms #newmomstruggles #torontopostpartum #torontomoms #torontobookclub #torontodads #postpartumeducation #babyandme #bookclubtoronto

Brainstorming content so every new parent can find the support they deserve! 🌟🍼 #growingourvillage #postpartumjourney #torontopostpartum #Torontomoms #torontodads #torontoparents #torontomommies #postpartumdoulashelpmoms #torontoblogger #torontohelper

We all deserve to be loved and cared for. Who knows, maybe this reel is what might make someone’s gloomy day a tiny bit better! ☁️➡️☀️ #loveandcare #tobeloved #torontocouple #torontofamilies #postpartumcare #torontomommies #torontodads #compassion #empathy

Don’t you love coming out of the shower to find that your postpartum doula has put clean sheets on the bed before your nap?💤 My clients sure do! Postpartum doulas take care of the little things so that you can maximize the time you spend resting and recovering after giving birth. I have a couple openings for next month. DM me if you want to chat about postpartum doula support! #30daysofdoulalife #torontomoms #torontomommies #newparents #postpartumdoulashelpmoms #postpartum #postpartumsupportinternational #postpartumsupporttoronto

🧺 Postpartum doulas fold the laundry so you can focus on napping or snuggling and feeding your new baby. 😴 A bonus of hiring a postpartum doula is that we handle light household chores like dishes and laundry so that you can focus on resting and bonding with your new baby! ✨♥️ Shoot me a DM if you need this kind of support in your life! #30daysofdoulalife #soontobemom #torontolocal #torontolocalbusiness #torontomoms #torontobusiness #doulasupport #postpartumsupport #torontodads #torontomommies #torontoparents #doulasupportedbirth #soontobemommy #postpartumhealth

Kicking off my Baby & Me Book Bites series with "Cribsheet" by Emily Oster! 📚✨ 1️⃣ Data-driven parenting: Oster simplifies research on breastfeeding (e.g., breastfeeding reduces infections) and sleep training (e.g., consistent routines improve sleep), making informed choices easier. 2️⃣ Breastfeeding vs. formula feeding: Studies show formula-fed babies grow just as well as breastfed ones, and Oster reassures parents that either choice is healthy and guilt-free. 3️⃣ Sleep training: Evidence on methods like cry-it-out (e.g., effective within a week) vs. no-tears (e.g., gradual improvement) helps parents find the best fit. Ultimately, well-rested parents are the best for the baby so make the choice as a family! 4️⃣Daycare & working parents: Research shows kids in high-quality daycare (e.g., stimulating activities) develop strong social skills, and children of working parents thrive just as well as those with stay-at-home parents. "Cribsheet" is a must-read for practical, evidence-based parenting advice! 💡👶 #BabyAndMeBookBites #BookReview #ParentingTips #postpartum #torontomoms #torontomommies #torontomomgroups

Pregnancy lasts 9 months, but those months can fly by in the blink of an eye. 📅✨ Between planning, prepping, and dreaming about your little one, finding the time to read all those must-have books can be a challenge. That’s where I come in! 📖💕 Welcome to our new series: Baby & Me Book Bites! Each week, I’ll post a summary and review of popular birth and postpartum books, bringing you key insights and highlights so you can stay informed and prepared without the extra time crunch. Whether you’re getting ready for birth or adjusting to life with a newborn, I’m here to help simplify and support your journey. Stay tuned for our first summary! 🌟🤱 #postpartumdoula #booksummary #newmom #newdad #birthpreparation #postpartumcare #maternalhealthmatters #newparents

“What do postpartum doulas do?”. I get this question a lot so I’m going to share the many things postpartum doulas do! 🙋🏻‍♀️ Coming into the home during the fourth trimester following birth, the doula’s role is to: 📚share evidence-based education on infant feeding, emotional and physical recovery from childbirth, infant soothing and more. We know there’s a lot of info out there that it might feel overwhelming! 🤗 provide non-judgmental support and companionship. We make sure you feel supported and respected for your decisions you make as new parents 🧑🏻‍🍼 assist with newborn care, family adjustment, meal preparation and light household tasks. The first few months are key when it comes to bonding. We can help! ↔️ make appropriate referrals. Like they say, it takes a village to raise a child, and asking for specialized help is key to maternal and newborn health 💓 1 1 In our chemistry call, we will talk about these items and discuss what your/your family needs are! Book a call with me at yourneighbourhooddoula.com #postpartumdoulabusiness #postpartumsupport #newborncare #postpartumdoulashelpmoms #postpartumdoula #doula

I’m so happy you’re here! A little bit about me: I’m Japanese by origin, born in Taiwan 🇹🇼 (picture #2 - my family did a photoshoot in Taiwan in traditional attire) with stints in the United States 🇺🇸 (picture #3 - one of those typical kindergarten photoshoots), and a vibrant upbringing in Osaka, Japan 🇯🇵 (picture #4 - taken for my “Coming of Age” ceremony). Canada 🇨🇦 has been my cherished home for nearly a decade (This year is my 10th-year in KANA-DA 😉). Navigating diverse cultures while growing up instilled in me the importance of cultural empathy, resilience, and adaptability. By day, I work as at an EdTech company in Toronto, driven by a mission to make university admissions fair around the world. My true passion lies in helping others improve the quality of their lives and guiding families through the transformative postpartum period. When I’m not working, I’m usually looking for new restaurants and cafes in the city (as pictured in photos #5 and #6), listening to crime podcasts and going for walks with a coffee in my hand ☕️ I love to travel and I recently came back from a EU trip with my partner! Finally, the little one in the last two photos is Jin - a ray of sunshine and my nephew. Reflecting on my journey to becoming a Postpartum Doula, my experience with him and his family (my sister and brother-in-law) inspire me.✨

I’m so excited to share my ✨website✨! I have been working on this for some time now and I absolutely love it. Here are more details on the Postpartum service I, and doulas in general, provide: 🤍Emotional Support: The transition into new parenthood can be vulnerable, and postpartum doulas will be there to provide emotional support, active listening and encouragement. We are your biggest advocate and cheerleader (just without the Pom Pom and using quiet indoor voices) 📚Evidence-Based Information and Support: Postpartum doulas are trained to understand what new babies – and new parents – need. The doula helps with soothing techniques, offers lactation or bottle feeding support, and explains normal newborn behaviour, postpartum recovery expectations and more. 🫧Practical support It’s all hands on deck with a new baby, and postpartum doulas can help the days go by more smoothly by helping with the baby’s laundry, doing the dishes or preparing simple, nourishing meals for the mama. 🏡Partner and Sibling Support A new baby means transition for everyone, including parents, grandparents and little brothers and sisters. Part of our role is to help the entire family adjust and settle in. Find out more at yourneighborhooddoula.com!

I’m Kana, and I’m so happy you’re here! 🤍 I am passionate about providing comprehensive support to families during the postpartum period. Whether it’s boosting confidence in breastfeeding🤱, ensuring you enjoy a two-handed lunch (because let’s face it, handling a sandwich🥪 with one hand can be tricky!), or facilitating much-needed nap time after sleepless nights😴, postpartum support plays a crucial role in the holistic growth of the entire family. 1 That’s why I became a Postpartum Doula and started Your Neighbourhood Doula 🏠🫶🏻 I’m excited to create an online community that fosters empathy for parents and mamas and share knowledge about newborn care. #postpartumdoula #doula #newbornsupport #doulacommunity #postpartum